Contains 3kg porridge & 2kg plant-protein mince.
Directions:
Mince: In a pot, combine two cups of water and one cup of mince. Bring to a boil. Reduce heat and let it simmer for two minutes. Serve hot.
Porridge: In a bowl, mix two cups of water with one cup of porridge. Bring to a boil, stirring continuously until smooth. Enjoy!
Ingredients:
Mince: Extruded soya, extruded whole grain white maize, flavour (stew beef), flavour (sweet-chili), salt, black pepper
Porridge: Extruded whole grain white maize, salt
Nutritional info: (p/100/g)
Mince:
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Energy: 888.5Kj
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Protein: 27.3g
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Carbohydrates: 16.9g
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Fat: 2.9g
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Dietary fiber: 3.8g
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Sodium: 4.8g
Instant porridge:
- Energy: 1501.1Kj
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Protein: 9.3g
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Carbohydrates: 65.4g
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Fat: 4.7g
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Dietary fiber: 7.2g
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Sodium: 0.5g
