A convenient and nutrient-packed breakfast option: instant whole grain maize porridge. Available in smaller 500g bags.
Directions: Add 175ml of cold milk/water to 50g of dry maize and soya instant porridge and stir quickly until rich and creamy.
Ingredients: Extruded whole maize, brown sugar, skimmed milk, salt, flavoring, vitamin and mineral premix (30% RDA)
*Actual product may differ from image. Image used for illustrative purposes only.
Nutritional info: (p/100g)
Energy: 1542 kJ
Protein: 8g
Carbohydrate: 75g
of which total sugar: 16.8g
Total Fat: 2.6g
Dietary Fibre: 5.2g
Sodium: 113mg
