A convenient and nutrient-packed breakfast option: instant whole grain maize porridge. Available in smaller 500g bags.
Directions: Add 175ml of cold milk/water to 50g of dry maize and soya instant porridge and stir quickly until rich and creamy.
Ingredients: Extruded whole maize, brown sugar, skimmed milk, salt, flavoring, vitamin and mineral premix (30% RDA)
*Actual product may differ from image. Image used for illustrative purposes only.